Some people with endometriosis experience nausea as a result of the condition. Still, it’s a straightforward technique you can try at home to see if it reduces your endometriosis pain. More studies need to be done on the effectiveness of massage for endometriosis. Another small study found that osteopathy, which involves physical manipulation similar to massage, improved symptoms of endometriosis. Some research indicates that massage may help with pain management for people with endometriosis. Inflammatory foods to eat less of include: This won’t offer fast symptom relief, but it could help manage the endometriosis long-term.īy avoiding foods that cause inflammation and increasing foods with anti-inflammatory properties in your diet, you may be able to reduce symptoms in the future. More studies are needed on diet’s effects on endometriosis, but some research indicates that an anti-inflammatory diet may help reduce pain. Remember to talk with your doctor before taking turmeric or other new supplements. You can take turmeric capsules or you can make turmeric tea using turmeric root or tea bags. It’s still unclear exactly how curcumin achieves this result, but it may reduce inflammation and inhibit the development of endometriosis. Some research has found that curcumin, a compound in turmeric, may reduce endometriosis pain.

Turmeric has strong anti-inflammatory properties that may benefit people experiencing endometriosis symptoms. If you choose to try bromelain supplements, it’s important to first check with your doctor as it may interact with some medications. More research is needed, particularly on bromelain’s effects on endometriosis on its own. Some research has found that bromelain in combination with the supplement N-acetyl cysteine and the antioxidant alpha lipoic acid significantly reduced pelvic pain from endometriosis. Bromelainīromelain is an enzyme found in pineapples that can also be taken as a supplement. It’s best to talk with your doctor before taking NSAIDs if you’re taking other medications or if you have a history of stomach ulcers. These drugs include ibuprofen and naproxen. Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs) may offer relief from mild pain caused by endometriosis. You can use warm baths, hot water bottles, or heating pads to help treat cramping. Heat can relax the pelvic muscles, which can reduce cramping and pain. If your symptoms are acting up and you need relief, heat may help.

Endometriosis bloating treatment